Do you have any of these common anxiety symptoms?

When we get anxious, we can feel the effects in all sorts of ways. Do any of these sound familiar?

 Anxiety Can Cause:

• trouble sleeping
• muscle aches, tightness and tension
• feelings of dread
• shyness and social awkwardness
• trouble making decisions and taking action
• mental distraction and feeling scattered
• difficulty concentration
• feeling jumpy, panicky or "worked up"
• avoiding taking positive career or relationship steps
• reliance on bad habits to "make you feel better"
• avoiding people at parties and events
• "clamming up" when it's your turn to speak
• wasting time worrying unnecessarily
• resorting to "bad habits" to help you cope (food, drugs, alchohol, shopping, smoking, etc.)
• being scared of things that you know aren't dangerous

If you can relate to any of the above, the good news is that There are effective ways to manage and reduce your anxiety!
 
Imagine what it would be like to feel physically calm. Imagine being able to calm your mind down and let go of worry. Imagine being able to enjoy a life with less fretting and more ease

When you know the right steps to take, you can...

• prevent yourself from "getting carried away"
• learn to read your body's "early warning signs"
• take steps to focus your mind
• learn what to do when "the worry system" kicks in
• stop anxiety from silencing you
• discover the unseen roots of your anxiety
• develop a specific plan that will help you stop your fear from holding you back
• feel more relaxed and physically comfortable
• increase feelings of security and confidence
• unearth and deactivate the hidden beliefs and feelings that fuel your anxiety

Hi, my name is Michael Quirke. As a professional counselor with ten years of experience, I have helped many people learn to manage and reduce their anxiety by teaching effective anxiety managment techniques

Discover how you can feel more secure and confident. In group workshops, articles and private sessions, I teach the tools that are vital to breaking the anger habit once and for all
.

Don’t You wish you Could Feel More in Control?

You can:
 

• Get others to take you seriously without harming your relationships
• Feel calmer and more at ease so that you don’t snap at the people who matter.
• Understand what is secretly driving unproductive arguing so that you can Solve Your problems with others
• Control your anger so that you can respond to others calmly and respectfully…even when you’re angry
• Learn how to monitor your body sensations so that you know when you are at risk for losing your cool
  
• Skillfully transform arguments that are going nowhere into productive cooperative conversations
• Keep little things from ruining your day and causing you to feel stressed out
  
• Discover the hidden reasons why you are really arguing
• Have relationships that really feel good
  
• Deal with problems directly and completely
  
• Speak fimly but with compassion
  
• Be direct and kind
  
• Have co workers that feel good about being around you.
• Take care of yourself and your team without making enemies
• Talk in ways that make others more likely to listen
• Listen to others so you can discover what they really want from you
• Forgive and let go of resentments- for good.
• Live with a calmer body and clearer mind

To learn more about how I work…click here

Free, No Obligation Phone Consultation...Just Call or E-Mail.

E-mail me at michael@michaelgquirke.com or call me at (415) 820-3943 and I would be happy to schedule a free fifteen minute phone consultation with you.

Looking forward to speaking with you!
Michael G. Quirke, MFT
CA License#39030