You've Survived Something Frightening...

And although you've survived, it's shaken you up.

The impact of a traumatic event can leave you with some lasting effects. Do you have any of these common post trauma symptoms?

 It Can Cause:

• worry
• trouble sleeping
• feelings of dread
• feeling easily startled
• nightmares
• trouble making decisions and taking action
• mental distraction and feeling scattered
• difficulty concentration
• feeling jumpy, panicky or "worked up"
• reliance on unhealthy habits to "make you feel better"
• avoiding people at parties and events
• resorting to "bad habits" to help you cope (food, drugs, alchohol, shopping, smoking, etc.)
• being scared of things that you know aren't dangerous
• getting irritable, critical, or angry
• feelings of shame, embarrassment and vulnerability
• getting "triggered by reminders of the event

If you can relate to any of the above, the good news is that There are effective ways to manage and reduce the impact of trauma on your life! There are methods and tools that can help you to leave the past in the past and move forward.
 
Imagine what it would be like to feel physically calm. Imagine being able to calm your mind down and let go of fear and shamey. Imagine being able to enjoy a life with less fretting and more ease

When you know the right steps to take, you can...

• calm you mind and you body
• stop fear from eating away at "the good times"
• take steps to focus your mind
• learn what to do when "the fight or flight system" kicks in
• stop fear from silencing you
• enjoy your present day relationships
• develop a specific plan that will help you stop your fear from holding you back
• feel more relaxed more physically comfortable
• increase feelings of security and confidence
• unearth and deactivate the hidden beliefs and feelings that fuel your anxiety
• care for yourself in healthy, self nurturing ways
• feel comfortable in your own skin

Hi, my name is Michael Quirke. As a professional counselor with ten years of experience, I have helped many people learn to manage the aftereffects and heal from trauma's impact.

Discover how you can feel more secure, safe and confident.

To learn more about how I work…click here

Free, No Obligation Phone Consultation...Just Call or E-Mail.

E-mail me at michael@michaelgquirke.com or call me at (415) 820-3943 and I would be happy to schedule a free fifteen minute phone consultation with you.

Looking forward to speaking with you!
Michael G. Quirke, MFT
CA License#39030